Are you creating the life you want? Or are you just absorbing a version of reality that has been projected upon you? Are you living life on your own terms? Or are you letting your hopes and dreams become the desires of someone else? Are you maximizing your own state of being? Or are you focusing on external distractions?
“We have to create culture, don’t watch TV, don’t read magazines, don’t even listen to NPR. Create your own roadshow. The nexus of space and time where you are now is the most immediate sector of your universe, and if you’re worrying about Michael Jackson or Bill Clinton or somebody else, then you are disempowered, you’re giving it all away to icons, icons which are maintained by an electronic media so that you want to dress like X or have lips like Y. This is shit-brained, this kind of thinking. That is all cultural diversion, and what is real is you and your friends and your associations, your highs, your orgasms, your hopes, your plans, your fears. And we are told ‘no’, we’re unimportant, we’re peripheral. ‘Get a degree, get a job, get a this, get a that.’ And then you’re a player, you don’t want to even play in that game. You want to reclaim your mind and get it out of the hands of the cultural engineers who want to turn you into a half-baked moron consuming all this trash that’s being manufactured out of the bones of a dying world.” — Terence McKenna.
Absorbing culture, as opposed to creating your own, is an insult to both your potential and individuality.
We’re all super-creative beings, it’s just been systematically suppressed with most people. The potential that resides within every human being is almost unfathomable from the “poor little me” perspective. Every single person has unique skills and talents that, when cultivated, will be the building blocks of a better world. Are you cultivating and expressing your gifts? Or are you wasting your time on celebrity gossip or debating the latest sideshow act that the media has programmed you to react to?
The Low Information Diet
Many top performers in various fields (and happy people in general) consciously limit and filter the information they expose themselves to, particularly the news. Why? Because they’re focused on creating! And you should too if you care at all about living your life to the fullest.
“I’m focusing my energy on growing stronger myself; which means exploring new ideas, trying new things out, not being afraid of experience, becoming a role model that can support other guys in becoming stronger versions of themselves. Because if I don’t do that, I’m just contributing to the fucked-up-ness of the world.” — Elliott Hulse.
The biggest culprit, in terms of information that hinders your well-being, is the news. When have you ever felt good after watching the news? And what did you personally do about the latest popularized tragedy? You’d be much better off working on yourself and helping those around you.
“The ‘news’ is nothing more than outrage porn. Or fear porn. Or literal porn. Completely ignore it and spend your mental energy focusing instead on being healthy, being creative and improving 1% each day.” — James Altucher (check out his article on this called “Go On a News Diet, Starting Today”).
It’s your choice whether or not to consume something. I’m not saying to never watch a movie or read a book again. Just be conscious about what you’re consuming and filter out the nonsense that doesn’t serve your best interest. Be mindful of your informational ingestion. Is what you’re consuming in alignment with your highest good? Is it making you a better person? Is it making you more of a role model to those around you?
Author, investor and entrepreneur Tim Ferriss has an entire category on his blog entitled “Low-Information Diet.” Yes, being conscious about the information you choose to absorb is that important.
If you’ve noticed, I’m quoting a few people in this article, yet I’m synthesizing these sources to create my own unique work here. Also, the information I’m sharing sheds light on things within you that you may not have been aware of. There’s a big difference between consciously seeking information that will help you improve and mindlessly consuming asinine gossip and spiritually paralyzing fear-mongering (“news”).
Our brains have a hard time processing what’s happening to billions of people, especially all of the horrors which the news seems to be keen on feeding people. Every person has a threshold of trauma which they can tolerate in their lives before the accumulated trauma becomes their primary operating system. The news creates information overload and forces people into a fear-induced paralysis.
Focus on what you can do right now. Tune into yourself, start expressing your inner gifts, spread love to everyone you encounter and inspire by example.
Lifting the Veil
Even the most conservative and closed-minded people can sense the blatant dysfunction of the culture we find ourselves in, although many refuse to admit the sheer grandiosity of the lies we’ve been sold.
Examine all of the major systems in place and you’ll find common themes of fear, deception, separation and scarcity. Mainstream media, education, religion, energy, healthcare (sick-care), politics and economics all operate under this paradigm. That’s why disharmony arises everywhere mainstream culture touches.
Thankfully, there are alternatives emerging across the board. And you can be a catalyst for positive change as well. Everyone has something amazing to contribute. But that will be stifled if all you do is focus externally.
“The universe does not exist ‘out there,’ independent of us. We are inescapably involved in bringing about that which appears to be happening. We are not only observers. We are participators. In some strange sense, this is a participatory universe. Physics is no longer satisfied with insights only into particles, fields of force, into geometry, or even into time and space. Today we demand of physics some understanding of existence itself.” — John Wheeler.
Reality is not as we’re told. It’s not as fixed and machine-like as we assume it to be (without any investigation), but more of a quantum soup of information that we’re decoding and projecting into simultaneously.
The building blocks of our reality, atoms, are not solid. They’re more than 99.999999% empty space. So how can a universe consisting of these non-solid atoms be solid? Well, it’s not. We just decode it that way. Just like how objects in video games appear solid, yet they’re not.
“And we’re exactly in this situation in our world. We look around and it doesn’t seem that mathematical at all, but everything we see is made out of elementary particles like quarks and electrons. And what properties does an electron have? Does it have a smell or a colour or a texture? No! As far as we can tell the only properties an electron has are -1, 1/2 and 1. We physicists have come up with geeky names for these properties, like electric charge, or spin, or lepton number, but the electron doesn’t care what we call it, the properties are just numbers.” — Max Tegmark.
The human brain processes approximately 11 million impressions every second that it decodes into the five senses. These 11 million are filtered down to about 40 and from that our sense of reality is constructed. The brain also “fills the gaps” of the unprocessed information based upon what it believes should be there. It’s all about how we decode this sea of information. So if you change the way you decode reality, you experience a different version of reality.
Along with decoding the general informational template of reality, we’re all perpetually projecting into reality as well. The observer effect and the double-slit experiment show that the observer actually influences what is being observed. How crazy is that? Everything is interconnected and your consciousness creates ripples upon the web of reality whether you like it or not.
So it is highly important to be mindful of your beliefs that are decoding reality in a certain way and your focus/emotions/thoughts/words that are constantly being projected upon reality.
Energy flows where attention goes. What are you giving energy to?
Imagine your focus as life force energy flowing wherever it is directed. If you’re watching the news, you’re draining your own energy (it really is energetic vampirism) and energetically contributing to the fear, destruction and violence. Instead focus on what you can do to improve yourself and make the world a better place. Objective awareness is crucial too. I’m neither ignorant nor apathetic to what’s going on in the world. It’s just that I choose not to focus my energy on it and focus instead on improving myself, writing, inspiring, being kind to everyone I encounter, being a role model…etc.
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Dan Millman.
Television is like a hack into our reality interface. It programs the subconscious, which then makes you decode and project reality based on that program. When you watch television, you’re in a state of light hypnosis, meaning your subconscious mind is primed to pick up hypnotic suggestions in the form of advertisements, subliminal messages, beliefs, ideals, opinions…etc. Of course there are some good shows out there, but the majority of it (especially news and commercials) are psyche-hacks to make you decode, project and act under a paradigm of fear, ego-enslavement, disempowerment and inadequacy. If you notice, most people exhibit predictable programmed reactions based on events publicized in the media. It’s all engineered that way.
There are six companies that control 90% of the US media. This is a ridiculous centralization of information sources. Combine this with how insidious television is and it’s the perfect storm for mass brainwashing. Get your information from various democratized sources (to have multiple data points for reference) and form your own opinions.
It’s all in plain sight too. Remember, television is called “programming” for a reason.
Culture Creation Case Studies
Look at what the downtrodden youth of the Bronx, New York created when American culture did nothing but oppress them. Neighborhoods were impoverished, schools were underfunded and traditional musical instruments weren’t available. They had limited access to many modern conveniences and a burning desire to express themselves. So what did they do? They created their own culture, hip-hop, which revolutionized music, poetry, art, dance, fashion and language.
The hippie movement of the 1960’s is another example of culture creation. During this time period, the Vietnam War (a horrible campaign of violence predicated on lies, like every war) was going on and the American way, up until that point, was characterized by unquestioning obedience towards authority. But the hippies bucked the system (some by protesting the war and aiding the civil rights movement) and created their own counter-culture instead of passively absorbing the culture projected upon them. That movement planted the seeds for alternative thinking, questioning authority, open-mindedness, various forms of artistic expression, spirituality beyond religion and a foundation of love instead of the undercurrent of fear that pervades mainstream systems.
Changing the World Starts with You
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” — Rumi.
You are the leverage point from which the world changes. Trying to change the external world without changing yourself first is like trying to comb the mirror instead of your own hair. And reality is a sort of mirror of our internal state (see the evidence above).
Also, if you’re changing things without a foundation of self-mastery, that change is coming from a fundamentally compromised place. An external focus on change is like standing on top of a boat yelling at things to move out of your way, while internal change is simply steering the boat.
How to Change the World
Know thyself — Get in tune with yourself. Go within, meditate, observe your thoughts and emotions, do the inner work, rid yourself of limiting beliefs, let go of trauma you’re holding onto, continuously improve yourself and find/create your purpose. You are the hinge from which the door to all change swings on, and inner work is the opening of the door.
Focus on your experienced reality — Not what’s on tv, not what’s on the news, not what Kanye West is doing. Focus on your experience, your personal relationships, your family, your community, your skills, your home, your joys, your passions, how you treat the people you encounter…etc. Everything else besides your present experience is just conceptual. What action can you take right now? (No, sitting on your couch moaning about Donald Trump or Hillary Clinton doesn’t count.)
Vote with your dollar — We live in a consumerist society and corporations run the governments. These companies cannot exist if people don’t buy their products/services, it’s as simple as that. Are you contributing to the problem or solution? Be mindful of where you spend your money, because that’s the real voting (it’s democratized, direct and not rigged).
Find your gifts and express them — When you do the inner work and focus on your experienced reality (not manipulated “tv reality”), you will inevitably find and develop useful skills. Everyone has something useful and incredibly potent to contribute. You just need to shed the societal conditioning and find out for yourself. And each person, by sharing their gifts, will contribute to the creation of a better world. Some will invent ways to harness free energy (rendering oil dependency useless), some will be architects who design eco-friendly buildings, some will be great gardeners, some will be writers, some will be musicians…etc. All you need to do is look within and you’ll find that you’ve had brilliant gifts all along.
“There are millions of other people that would benefit from a little bit of insight or wisdom from you in the way you choose to offer it. Maybe you want to become a coach. Maybe you want to build a business. Maybe you create a non-profit organization. Maybe you make videos. Maybe you write books. Maybe you make poetry. Maybe you play the violin. Whatever it is, you’re adding beauty to the world. You’ve gotta keep that balance. If you let the death and destruction weigh you down, you’re becoming an anchor!” — Elliott Hulse.
Be a beacon of love — Never underestimate small acts of kindness. The little things you do in each moment matter immensely, and they add up. Who knows how profoundly you can inspire someone with one simple act of kindness? Are you spreading love or are you contributing to the disharmony? The choice is up to you in each moment.
– Stevie P!
Stephen Parato (aka Stevie P) is a holistic health & wellness advocate, philosopher, writer, and positivity connoisseur. He is also the founder of Feelin’ Good, Feelin’ Great.